WOD – 02/10/15

Warm up
Coaches choice

Strength
Establish a 5 RM back squat in 15 min..

Metcon
3 min max KBS 53/35
1 min rest
3 min max cal row
1 min rest
3 min max wall balls 20/14
1 min rest
3 min max ab mat sit ups
1 min rest
3 min max double unders/singles

Depending on size of class exercises will be staggered if needed.

       

Leave A Comment

Categories

 

Categories