WOD – 02/13/15

Warm up – Coach’s choice

Strength 20 min – Superset:
1 power clean + 1 full clean heavy
8 close grip bench press
X5

Metcon 13min AMRAP (Ascending ladder by 3 reps for first two exercises)

  • 3 hang squat cleans 115/75
  • 3 toes to bar
    30 dubs
       

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