WOD – 5-16-16

Tues 5/17/16

Warm up
Coaches choice

Justin came up with good one for us tomorrow, should be fun!! Thanks Ganes!
Metcon part 1

Teams of 2
Partner A goes all the way through then partner B.
21 min AMRAP
3 full cleans 185/125
6 box jump overs 24/20
9 wall balls 20/14
12 cal airdyne 10 cals for the ladies
Rest 4 min

Metcon part 2

Teams of 2
125 GHD sit ups or 175 abmat sit ups
EMOM beginning when the clock starts
7 HSPU between teammates or 14 HRP between teammates

Strength
Emom 12
ODD: 8 bench press at 65-70%
EVEN: single leg DL with 2 Kbs 4 on each leg

       

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