WOD – 5-18-16

Wednesday 5/18/16

Warm up
Coaches choice

Strength
5 working sets @80% or heavier
1 push jerk + 2 split jerks
Justin is going to kill us again

Metcon
24 min AMRAP
4 partner Teams
Male 2/45s female 2/25s
60 m sled pull
Partner A pulls down
Partner B pulls back
Partner c pulls down
Partner D pulls back
60 Kbs 70/53 (2 people work at a time)
60 m reverse sled pull
Partner A pulls down
Partner B pulls back
Partner c pulls down
Partner D pulls back
60 burpees (2 people work at a time)

       

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