WOD – 5/13/16

5/13/16
Warm up
Matt Chambers choice

Strength
Clean & Jerk – 60% x (3+1), 70% x (3+1), 80% x (3+1), 85% x (2+1)x2

Metcon
For time
30 Hang cleans 115/75
10 bar facing burpees
30 Front squats 115/75
10 bar facing burpees
30 S2O 115/75
10 bar facing burpees

       

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