WOD – 5/23/16

5/23/16
You can blame Justin for today!

Strength/ Barbell Metcon
Progress as far as you can in 12 minutes:
10 full snatches 115/55
8 full snatches 135/75
6 full snatches 155/95
4 full snatches 175/115
2 full snatches 195/135
Adjust weight as needed to be capable to progress to a final bar. Example: 55,60,65,70,75#

Metcon:
3rft
400m run
7 bar mu
14 alternating kb snatches 53/35
28 wall balls 20/14
(10 immediate burpee penalty for any dropped kbs)

       

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