WOD – 5/24/16

5/24/16
Warm up
Coaches choice

Strength Every 1:30 for 12min
Start @ 70% of max clean and jerk and build
1 full clean
1 front squat
2 jerks (split or push)

Metcon
20 min AMRAP
16/14 cal row
12TTB
8 pistols or 16 lunges
4 power clean and jerks 155/105

Extra
30 sec left side plank
15 hollow rocks
30 sec right side plank
15 supermans
30 sec plank
15 Russian twist 20/14 wallball
X4

       

Categories

 

Categories