WOD – 5/25/16

5/25/16
Warm up
Coaches choice

Strength
explosive squats
7×3 back squats exploding out of hole as fast as possible. Work @60% of max
In between each set 4 Turkish get ups using KB (2 each arm) alternate each rep

Metcon
3 RFT
50 Dubs
15 burpees over bar
10 deadlifts 275/185

Extra
6×300 sprints (2 laps)

       

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