WOD – 5/27/16

5/27/16
Warm up
Matt Chambers

Strength
Your choice, go based on how you are feeling.
Bench press 5×5 @70-80%
Or
OHS 5×5 @70-80%
Super set
With 12 Ghd or 20 abmat situps after every set no matter which one choose.

Metcon
3 RFT
21 cal row
15 power snatches 115/80
9 box jumps 30/24

       

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